"the bear"
5 rounds of:
power clean, front squat, push press, back squat, push press, x7
42 lbs
2.10.2010
2x max dead hang pull-ups: 12, 11
"michael"
3 rounds:
800m run
50 sit-ups
50 back extensions
16:47
2.15.2010
1-1-1-1-1-1 tall snatch
42 lbs
10-8-6-4-2
overhead squat (32 lbs)
burpees
sit-ups
5:57
2.18.2010
1-1-1-1-1-1-1 power clean & jerk
87 lbs
team WOD
4 rounds:
200m row
max knees-to-elbows while partner is rowing (15/11/10/11)
2.19.2010
jeremy's dirty 30
30 dead lift (93 lbs)
30 pull-ups
30 hammer swings
30 lunges
30 double unders
30 sit-ups
10:02
2.22.2010
1-1-1-1-1 press
62 lbs
AMRAP in 8 mins:
9 dumbbell push press (10 lbs)
6 back extensions
3 jumping squats
2.23.2010
3-3-3-3-3 power clean
77 lbs
7 rounds:
7 power cleans (42 lbs)
7 box jumps
6:58
2.24.2010
3-2-1-1-1 snatch
52 lbs
50 kettlebell swings (25 lbs)
40 double unders
30 wall balls (8 lbs)
20 pull-ups (small band)
10 power snatch (32 lbs)
8:02
2.26.2010
team WOD
300m run
max pull-ups (15, no band)
300m run
max burpees (15)
300m run
max thrusters (22)
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