blog neglect

+ getting married in 16 days!!!

been so busy with wedding stuff, blogging has not been a high priority. i have to make this quick because, although we FINISHED the seating chart tonight, so much else still to do...

CrossFit 11.5.09

strength
3-3-3-3-3 snatch deadlift
weight= 102 lbs (i think)

WOD
4 x 400m sprints
times= 1:05, 1:08, 1:10, 1:07
exhausting!! my legs were jello by the end, and breathing was tough, but i sure ran my hardest! strong times out of the females.


CrossFit 11.6.09

strength
5-5-5-5-5 back squat
weight= 92 lbs (i think)

WOD
10-9-8-7-6-5-4-3-2-1 burpees
1-2-3-4-5-6-7-8-9-10 pull-ups
alternating rounds of burpees and pull-ups
time= 7:35 (maybe?)
the pull-ups got really tough by the end. i made the mistake of starting with the small resistance band instead of the medium... i switched a few rounds in but the damage had already been done and my arms felt torched. i am not quite ready for the small band yet, that's for sure.


CrossFit 11.10.09

strength
3-3-3-3-3 push press
weight= 72 lbs

WOD
25-20-15-10 thrusters (22lbs) and sit-ups
time= 5:59
this one wasn't as tough as i thought it was going to be, but my abs were pretty sore right afterwards.

CrossFit 11.11.09 (at home)

WOD
25-20-15-10-5 sit-ups, push ups, squats
time= 7:35
donny did this too and got the same time as me... he was doing push ups from his toes not his knees though :) a much better outing than his last...