last night donny and i had a soccer game- not only did we win (against an all female team, but still, a win's a win), but donny scored a goal!! i was so proud of him. i almost scored as well and i played pretty darn well. and before the game, i made my first batch of fro yo in our new frozen yogurt maker- it was tart frozen yogurt and it is delicious.... not berripop or swirll or yogurt planet delicious, but not half bad. all around a successful night!
tart frozen yogurt
32oz (4 cups) plain nonfat yogurt
1/2 cup sugar
easy as that! yesterday i crushed up a reeses peanut butter cup in it and today a bite size butterfinger... a yummy and not-too-unhealthy meal substitution.
so today after work i went to happy hour in honor of one of my awesome coworker's birthday. i was "good" and only had a glass of red wine and a few chips with salsa (no queso and no 'ritas!). i stayed too late to make it to CF, but i looked up the workout on their blog and realized i could do it at home. i also convinced donny to do it with me... his first CF workout!!
CrossFit 11.2.09 (at home)
WOD
"annie"
50-40-30-20-10
double unders (substituted tuck jumps due to equipment malfunction)
sit-ups
time= 12:09
this workout did not go exactly as planned... to begin with, the jump rope we had (which i had bought from the target dollar section some time ago) was a piece of trash. the handles were so heavy they threw off my rhythm, but even worse the rope was so kinked there was almost no way to jump successfully. so, i did tuck jumps in place of double unders. also, my happy hour indulgences caused some SERIOUS reflux/heartburn. i was swallowing back bile the whole time and therefore had a difficult job really pushing myself. in fact, by the end i felt like i should have worked much harder... i wasn't very tired. there's always tomorrow though...
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