this week at work has been CRAZY, and that's about all i want to say about that. i have a feeling there will be a lot more of these to come.
every night donny and i have been slaving over stuffing, labeling, and stamping wedding invites. that has pretty much been my life this week outside of work and CF. that, and preparing for donny's birthday this weekend. nothing big, just shopping for his presents and racking my brain to try and remember the dessert that i apparently promised to make for him yet have no recollection of. and now for the really fun part of my week, CF...
CrossFit 9.28.09
warm-up
3 sets of:
10 box jumps
10 kettle bells
strength
3-3-3-3-3 front squat
weight= 62 lbs
WOD
100 pukees (burpees)
time= 10:52
my goal for this was under 11 mins, and i made it. it wasn't pretty. and it most definitely wasn't fun. in fact, i'd rate it the second most difficult workout i've done to date. i got through it though, and that's reason to celebrate.
CrossFit 9.29.09
warm-up
3 sets of:
10 push ups
10 sit ups
10 squats
strength
3-3-3-3-3 dead lift
weight= 86 lbs
WOD
8 100m sprints
times= 11/11/11/11/11/11/12/12
exhausting, but good. i had the strongest times of any of the females, and it felt good to finally not be the weakest at something. amazing how much harder each sprint was than the previous, how quickly our muscles fatigue.
CrossFit 10.1.09
warm-up
250m row
3x 5 body rows
strength
1-1-1-1-1 clean and jerk
weight= 62 lbs
WOD
5 rounds of:
30 sec cleans (42 lbs)
30 sec box jumps
1 min rest
reps per round:
5cleans/10boxjumps
6cleans/9boxjumps
7cleans/9boxjumps
7cleans/10boxjumps
6cleans/9boxjumps
sweaty. much harder than it at first sounded. but i felt good and WILL make my 4x/week goal!
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