blah

+ one of my little kiddos made a breakthrough today during therapy, and i'm so proud of her. also, we had yummy snacks during our staff meeting today.

today was kind of a blah, off day, with gross weather and a ridiculously long staff meeting. but, i'm one day closer to the weekend, so that's a plus. me and donny also spent some overdue quality time with our wii playing mariokart, which is always fun... but due to our long leave of absence, our racing was pretty awful. 

i'm going to cut straight to the chase today...

CrossFit 10.6.09

warm-up

3x 10 push ups, wall balls (6lb)

250m row

strength

3-3-3-3-3 front squats

weight= 62lbs (same as last week)

wish i could have increased my weight a little, but i guess it hasn't been long since the first attempt, so maybe by next time i'll be able to increase.

WOD

3 sets of max effort body rows: 20/16/13

3x 10 GHD sit ups

body rows are the "substitute" for pull-ups, and while i previously thought that they were too easy, today proved me wrong. i should have done a few more the first round as i didn't really work till fail, but the next two rounds were really my best effort.