donny and i made a desperately-needed trip to the grocery store tonight. fish is nearly always on the list due to my pescatarian diet, but recently my choice to eat fish but not meat has been called into question. after some reflection, i decided to attempt to eat mostly wild caught fish instead of farm raised, which i think more closely aligns with my discomfort with the idea of raising animals for the sole purpose of killing them. so, tonight we bought swordfish steaks, which supposedly are similar in texture to actual steaks... yum! i'm attempting to cook them tomorrow night.
CrossFit 10.13.09
warm-up
3x 10 squats
strength
1-1-1-1-1 shoulder press (47 lbs)
3-3-3 push press (52 lbs)
5-5 push jerk (52 lbs)
WOD
work on a goat (something that is difficult for you)
pull-ups, 3 sets
used skinny band for the first set, did 10 dead hang pull-ups
used medium band for the next two sets, about 5 each set, tried to add in swinging motion which was really difficult technique-wise
sort of felt like a rest day today...
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